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In an emergency

If you feel like you might attempt suicide, or may have seriously harmed yourself – you need urgent medical advice.

Please:

  • Call 999 for an ambulance

If you can keep yourself safe for a short while, but still need urgent advice, please contact:

NHS & Mental Health

Information and support for mental health on the NHS website.

A-Z of Mental Health

If you want to learn more about a specific mental health issue, you might find it covered in National Mind’s A-Z of mental health.